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The revolutionary comprehensive system utilized in MKNX+ includes individual assessments, elite pitching instruction, velocity enhancement, functional balanced strength, and core performance training in every class. In addition, participants will receive a subscription to the ArmCare app which allows the staff to track progress every week. Every pitcher will receive instruction and metrics on this current pitch repertoire using TrackMan.
The bookends of what we do is based on recovery and regeneration. Each player that is a part of our program is assessed for their individual movement efficiency. Movement efficiency is a reflection of muscle imbalances everyone carries. For the athlete movement inefficiencies add stresses to the joints and can 1) contribute to the injury cycle or 2) take away from maximized recruitment of speed and power during performance. An athlete will have an individualized weekly plan that is used to improve the observed muscle imbalances with a comprehensive program that addresses Flexibility, Structural Weaknesses, and Integrated Movement.
Covered in every MKNX+ Class
• Isometric Potentiation Warm-up
• Joint Integrity
• Pitching Bio-Mechanics
• ArmCare Program
• Safe & Sustainable Velocity Enhancement
• Hip & Core Strength and Mobility
• Leg Strength
• Functional Balanced Strength
• Bullpens/Mound Work
• TrackMan Metrics & Analytics
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